In this day and age, it is so easy to get caught up in the
work that you might end up forgetting about the importance of work-life
balance. Work-life balance relates to how you can separate your work and your
life and can enjoy them both equally to have a fulfilling life.
In any scenario, even when you are working from home, having this balance is vital to your career and can make a significant difference in how you flourish in your career as well. Additionally, knowing the importance of this aspect cannot only ensure that you understand this factor but also healthily create work-life balance for yourself.
The following are the main reasons that highlight just why
work-life balance is a necessity for any career:
Less Stress
Not only is life stressful, but certain jobs are stressful
too. Additionally, certain careers can be more demanding, which makes them
extremely stressful. For the medical profession, work-life balance is extremely
important because of this very reason. The careers of healthcare professionals
can be very demanding and also expose them to a lot of stress.
Without proper work-life balance, they will be exposed to
more stress. However, with this balance achieved, they can create a small space
or area in their lives where they can unwind and relax. This factor ensures
that even when they go back to work the next day, they are well-rested, less
stressed, and relaxed enough to focus on the task at hand.
Better for Your Mental Health
Work-life balance directly correlates to your mental health,
and a poor balance here can negatively affect the mental and emotional
wellbeing of a person. By creating more balance in one’s life, it is possible
to have a safe space where one can breathe, unwind, relax, and let go of stress.
Consider it in this light – if a piece of string keeps
getting stretched, it will ultimately start to fray and break. Similarly, that
can happen to a person as well if they are extremely overburdened with their
work. Given this factor, there is no knowing when a person may feel like they
are experiencing burnout or not.
Improve Your Physical Health
With a better work-life balance, you feel more “permission” to engage in physical activities and hobbies that are good for your mind and your body. Most workplaces require one to work at a desk, which is not the healthiest option. You also do not have enough room to move about or be on your feet.
With a healthy work-life balance, you can have enough time
to make sure that you can indulge in different hobbies, as well as exercise,
which helps to enrich your life. It is better for your physical health, and
also ensures that you’re able to reduce stress as well.
Boosts Your Productivity
One of the best things about work-life balance is that it can also positively affect your productivity as well. Each day, a person has a better likelihood of coming back to work feeling relaxed and refreshed. It also allows them to focus more on the task at hand. Various professionals including Dr. Ross Michael Ungerleider, acknowledge all of these factors and more. Ross is a pioneer in the use of intraoperative echocardiography and has made numerous contributions to improving surgical care for infants and children with heart defects. He is also known for being an innovative leader who talks about ways to manage burnout and stress, leadership and promotes wellness and work-life balance in high-stress professions. His book, “Discovering your Mindful Heart: An Explorer’s Guide” (Balboa Press) will be available by mid-September 2020.
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